Inspiration for your journey to God!

Category: Meditation (Page 10 of 19)

Coming to a place of purity

clear, limpid

Coming to a place of purity

Coming to a place of purity.  Aaah!  Here I am fresh out of “retreat mode.” I am attempting to maintain a certain level of solitude, stillness and peace as I go back “into the world.”  I am so grateful to have these experiences of retreat several times a year.  They stretch me in ways I could never have imagined.  A true testament to the generosity of our Lord.  All we have to do is open our hearts to His mercy and grace.

I recently had the opportunity to spend the weekend at  Mt. St. Benedict Monastery in Erie, PA – home of the Benedictine Nuns.  I spent one of my days there participating in their Stillpoint Retreat – focused on contemplative prayer.  The retreat was 7 hours of silence and included blocked times of sitting or mindfully walking.  During that time we were given an opportunity to interview the priest leading the retreat.  One word tugged at my soul the rest of the weekend as a result of my brief interview with the priest,  It continues to inspire me to this day.  The word was PURITY.

The priest told me that we aim to get to a place of purity through contemplative prayer (just sitting) !  He explained that by purity he meant clear, limpid.  He described it in this way:  Imagine a “clear” puddle in the dark – it reflects the moon.  If that same puddle is disturbed, the ripples reflect not just one moon but many moons.  As I thought about what he meant and how I could apply it to my own life I realized the effect contemplation could have on me.  It is transforming and it is something I truly desire for myself.  I’d like to elaborate a bit more on what I believe the priest meant.

As a Catholic Christian I try my best to reflect the light of Christ into the world on a daily basis, as I’m sure many people do.  This is so easy to do when life is good and going according to our plans.  However, what happens when things don’t go according to our plans?  Often we succumb to anger, distress and anxiety.    When we get “disturbed” like the puddle, for some reason we find it hard to keep our peace.  We find it hard to continue to reflect the light of Christ.

Contemplation gets us to the point where we keep our peace no matter the circumstance.  Isn’t that a grand idea?  Isn’t that what we all wish for ourselves – to be at peace NO MATTER WHAT? No anger, no distress, no anxiety – just steady, balanced and consistently serene.

I realized In my pondering throughout the weekend that not only is that purity a great place for me to be personally but it’s also a great place for me to be as a witness of God’s goodness.  You see, a place of purity will allow us, like the puddle, to maintain the same reflection when we’re at peace AND when we get “disturbed.”  The only difference in the reflection is that because of our purity, like the puddle, in our disturbance what we normally reflect becomes magnified.  What do I mean by this?

How many of us, who consider ourselves to be Christian, have over-reacted or acted in a less than “christian” way in the past?  I think we all have.  How many of us have been the object of the comment:  “Some Christian you are” or  “this coming from a Christian” as if we, who claim to be Christian, have ever claimed to be perfect!  As much as I dislike that comment, especially when it’s directed at me, I understand where it’s coming from.  I understand that the reason I dislike it so much is because it convicts me.  It makes me realize that no matter how hard I’ve tried, I’ve fallen short of being my best self.

So my weekend retreat made me realize that I no longer want to be a “fair weather Christian” as I like to call it.  In other words, I don’t want to just reflect Christ when I’m in a good mood because all is well.  I want to reflect Christ even when someone or something pushes my buttons because THAT’S when the reflection of Christ becomes magnified.

The reflection of Christ in us becomes magnified when we keep our peace REGARDLESS of the circumstances.  That’s what it means to come to a place of purity.  We become transparent, clear through and through.  Limpid, clear and simple, absolutely serene and untroubled.  When we become pure our witness is magnified, just as the reflection of the moon in the puddle is magnified.

That purity, which is the result of contemplation, is contagious.  THAT’s why I believe it’s a great way to witness God’s goodness to the entire world.  I think of the nuns I’ve met at Mt. St. Benedict and the Trappist Monks I’ve met during my retreats at Gethsemani Abbey in Kentucky or Genesee Abbey in New York and I am reminded of what it means to be pure.  I think of the Dalai Lama, Thich Nhat Hanh, Mahatma Ghandi and most significantly Jesus and I know to where I want to journey!

Contemplation:  deep reflective thought.  Contemplation:  the road to purity.  Are you ready to journey there?

Meditation brings God CLOSER!

I’ve heard it said many times before: Meditation or “emptying the mind” is not good because it makes room or allows the devil to creep in.  In my opinion, nothing could be further from the truth.  That is glass half empty mentality.  I believe meditation and the emptying of your mind gets the devil out and makes room for God to come in!  I’m a glass half full kind of gal.

Since I started my meditation practice I have noticed a positive change in my life and I have grown closer to God in ways I never thought possible.  I have recommended the practice to many friends and family members but have been met with such resistance I can only hope that the seeds I have planted take root one day because I know whoever tries it will never be the same!

Today I came across this meditation by Richard Rohr and thought it was perfect to share.  The lawyer in me wants to “make the case” for meditation. Consider this Exhibit 1:

Watching the River
Tuesday, May 10, 2016
To live in the present moment requires a change in our inner posture. Instead of expanding or shoring up our fortress of “I”–the ego–which culture and often therapy try to help us do, contemplation waits to discover what this “I” consists of. What is this “I” that I take so seriously?
To discover the answer, we have to calmly observe our own stream of consciousness and see its compulsive patterns. That’s what happens in the early stages of contemplation, which does not yet feel like prayer. We wait in silence. In silence all our usual patterns assault us. Our patterns of control, addiction, negativity, tension, anger, and fear assert themselves. When Jesus is “driven” by the Spirit into the wilderness, the first things that show up are “wild beasts” (Mark 1:13). Contemplation is not first of all consoling, which is why so many give up. Yes, the truth will set you free, but first it will make you miserable.
Most teachers insist on at least twenty minutes for a full contemplative “sit,” because you can assume that the first half (or more) of any contemplative prayer time is just letting go of those thoughts, judgments, fears, negations, and emotions that want to impose themselves on you. You have to become the watcher, where you step back from those things and observe them without judgment. You separate from them and you watch them “over there” until you realize that feeling is not me. I’m over here watching that over there, which means it isn’t me.
Thomas Keating teaches a beautifully simple exercise to use in contemplation. Imagine yourself sitting on the bank of a river. Observe each of your thoughts coming along as if they’re saying, “Think me, think me.” Watch your feelings come by saying, “Feel me, feel me.” Acknowledge that you’re having the feeling; acknowledge that you’re having the thought. Don’t hate it, don’t judge it, don’t critique it, don’t, in any way, move against it. Simply name it: “resentment toward so and so,” “a thought about such and such.” Admit that you’re having it, then place it on a boat and let it go down the river. The river is your stream of consciousness.
In the early stages of beginning a contemplative practice (and for the first few minutes of each new contemplative experience), you’re simply observing your repetitive thoughts. The small, ego self can’t do this because it’s rather totally identified with its own thoughts and illusions, which are all the ego has. In fact, the ego is a passing game. That’s why it’s called the false self. It’s finally not real. Most people live out of their false self, so “they think they are their thinking.” They don’t have a clue who they are apart from their thoughts. What you are doing in contemplation is moving to a level beneath your thoughts: the level of pure and naked being. This is the level of pure consciousness. This is not consciousness of anything in particular; it’s simply naked awareness.
You may be wondering what’s the point of such contemplation. The point is that if God wants to get at you–and my assumption is that God always does–if God wants to get through your barriers and blockages, God has the best chance of doing so through contemplative practice, quite simply because you and your limited mind are finally out of the way!
God bless you!

 

« Older posts Newer posts »

© 2025 Shepherd of Faith

Theme by Anders NorenUp ↑